sorry for not keeping my blog up to date. I am in the middle for phase one recovery, I am actually starting to see results. I look forward to capturing the pictures at day thirty next week and seeing any results possible. I'm starting to really hammer out workouts, and even yoga is getting easier for me to do. I've missed 3 workouts out of the 24 I've done so far. I'm not happy about this, but the circumstances were some of my own doing and some of my career. I'm getting better on my eating choices and trying to consume small portions during normal meal times as well as eat a little something every two hours. Tomorrow is X-Stretch day and I have a really tight knot in my right shoulder. I'm hoping that the X-Stretch will work it out. I'm feeling absolutely phenomenal and can't wait to jump into phase two and really push. I've had multiple people comment about my weight loss over the last 3 weeks, so while I'm not seeing everything it is certainly being noticed by others. I can also thank Chase as he told me a couple of weeks ago that I'm really starting to lean out and look muscular big! :)
BRING IT!
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