And So It Begins

So tomorrow starts round 2 day 1 of P90X and I am going to follow the program to a T!  This blog is for me to remain honest.  I will update all of you on the progress through the workout plus my own personal feelings.  I will then combine this with weekly weigh ins.  I will also be updating the site with before and after photos at 30, 60, and 90 days. 

So today I did the P90X fitness test, the only thing I couldn't calculate today was my body fat % because I couldn't find any skin calipers for sale in all of Lincoln!  So I will order them from www.beachbody.com and update the BF% in a couple of weeks after I get home.

Fitness Test Results:

Weight: 209

Chest: 43 1/2"

Waist: 36 2/4"

Hips: 42 1/4"

Right Thigh: 23 3/4"

Left Thigh: 23 3/4"

Right Arm: 14 1/2"

Left Arm: 14 3/4"

Resting Heart Rate:  Will take in the morning, forgot to do it today!

Pull-Ups:  4 3/4 wide grip pull ups.

Vertical Leap: 20"

Push Ups:  44

Toe Touch: +4 1/2"

Wall Squat: 1 minute 35 Seconds

Bicep Curls: 12 reps at 30 lbs.

In and Outs:  60

Heart Rate Maximizer:  After two minutes of high intensity jumping jacks HR = 167

after 1 minute of rest HR= 134

after 2 minutes of rest HR = 107

after 3 minutes of rest HR= 97

after 4 minutes of rest HR = 100

Fit test passed all systems are go!  check back tomorrow for my update on the Chest and Back workout!