And it begins like a shotgun coming out of the gate. Working out first thing in the morning seems to be drastically more difficult then in the afternoon evening. I did read that working out on an empty stomach attacks fat storage faster then if you've been fueling up and eating all day. Apparently the body is trying to burn the energy from carbohydrates consumed during the day and therefor, you are less likely to burn fat storage. Working out in the morning means that the body has metabolized all of the food from yesterday. Therefore, it will directly access the fat storage for energy providing even faster results. We will see if I can keep up the morning routine with my job schedule!
Results for the Day: Rd 1 Rd 2
Standard Push Up: 28 20 Reg 5 Knees
Wide Front Pull Up: 2 Full 10 One Leg 13 One Leg
Military Push Ups: 14 10 Reg. 4 Knees
Reverse Grip Chin Up: 2 Full 8 One Leg 8 One Leg
Wide Fly Push Ups: 15 18 Reg 4 Knee
Closed Grip Overhand Pull Up: 9 One Leg 11 One leg
Decline Push ups: 14 10
Heavy Pants: R 9 W 40lbs R 8 W 40lbs
Diamond Push Ups: 10 9 Reg 1 Knee
Lawnmowers: R 10 W 40lbs R 12 W 40lbs
Dive-Bomber Push ups: 10 9
Back Flys: R 12 W 20lbs R 10 W 30lbs
Ab-Ripper X: Complete
Still cannot do all of the exercises in the Ab-Ripper, Scissors, Heels to the Heavens, V-up roll up, Mason Twist, Oblique V-Ups, and Crunchy Frog. I am progressing further into those sets though, so I know I'm getting stronger.
Cya all tomorrow!
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