Good tough workout today!
Warmup:
Shoulder Dislocators 15 - 15- 15
AirForce Situps 10 - 10(broken) - 10
Dips 60# Assist 10 - 10 - 10 (broken)
Back Extensions 10 - 10 -10
Chest to Bar Pullups Assisted 160# 5 - 5 - 5 (last two were just chin to bar)
WOD: BrandX "Puppies" scaling
15 - 12 - 9 For Time
15# PVC Snatch 15 - 12 - 9 (Unbroken)
Pull Ups Assisted 160# 15 (Broken) - 15 (Broken) - 15(Broken)
Total Time: 10:36.03
I found my Stop Watch!
Yesterdays Nutrition:
I was on the road yesterday for a car show out of town so food was the best choices I had available.
Breakfast: Large Bagel with Ham, Egg, and Cheese. Whole Wheat Bagel 20oz. Cafe Mocha Granita (bad)
Lunch: Peanuts, Dinner Rolls x2, Barbecue Pulled Pork, Sweet Potato, and Fresh Veggies.
Dinner: Whole Wheat Hoagie with Roast Beef and American Cheese 6" Au ju Dipping Sauce
After Dinner: Medium Size bowl of cookies and Cream Ice Cream (Ice Cream is my weakness and with weather warming up its tough.)
While I know the diet still needs work, I'm slowly trying to sub changes like the fresh veggies over baked beans or other possible side dishes.
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