WOD "Micheal"

I know its been about a week since my last blog post. This is because I've had some major stressors in my life this week. First my Uncle who I spent most of my childhood summers with passed away last Friday and his services were on Sunday and Monday. Then my Aunt was admitted to the hospital where she eventually had her Gaul bladder removed. But that was after 4 days of hospitalization! Then my Grandfather was admitted to the hospital for blood clots in his legs. Being a two time stroke victim meant this was pretty serious! So needless to say my diet has not been anywhere as good as I wanted it to be, but I've managed my portions and tried to be conscious of what I was eating.

On to the WOD:

Warm Up:
3 rds
Samson Stretch 30 sec ea leg
Overhead Squat 15 - 15 - 15
Pushup 10 - 10 Shoulder Dislocators - 15 Realized that the pushup and the dip were competing with each other.
Dips Assisted 70# 10 - 10 - 10 2nd and 3rd sets were broken
Pullup Assisted 170# 10 - 10 - 10 3rd Set was broken

WOD: “Micheal”
Buttercups
3rds for time
400M Run
10 Back Extensions
20 Situps

15:39

Second and Third set of Situps was broken.

Yesterdays Nutrition:

Breakfast: Honey Bunches of Oats with Almonds (I know, these are not good for me but it was all we had in the house, desperately needed to get to the grocery store.)

Lunch: Sliced Chicken Sandwich(Cajun Spices) with Tomato and Cucumber, on a Whole Wheat Wrap. 15 Baked Tostido's Chips with Salsa and half an apple. I can tell I missed mid morning snack with this meal. Waay to much food.

Mid Afternoon: Was at my parents house helping my mom, nothing but junk food around so I had 2 mini reese pieces

Dinner: 1/3 lb Cheeseburger with Chips and Gaucamole. Still at the folks place!

No comments are necessary about the diet, I know things have to get better, but I'm trying to improve that day by day.

On a side note, I wanted to weigh in onWednesday but didn't get into the gym, so I weighed in today. 235.0lbs. I've lost 7lbs in 9 days!