WOD "Danny"

The WOD today was "Danny" again I did the "Buttercup" prescribed version of "Danny"

The goal here was to workout as hard as possible for 12 minutes straight. We are to judge strength and progress through the number of complete sets completed. I don't know if "Danny" is significantly more difficult then "Helen" from yesterday or if I'm just a bit fatigued from having just over 15 hours between the two workouts. I got up this morning and went to my globo at 7:00am.

First the Warmup:
3 rounds
30sec Samson Stretch each leg
15x Overhead Squats
15x Airforce situps (3rd set only managed 10 before failure)
15x Supermans
10x Dip Weight Assisted 60#

Danny
Buttercups:
12" Box Jump 20 reps
15# Push Press 15 reps
20 Pull ups

My results:
20 reps x 3 rounds on the box jump
15 reps x 2 rounds on the Push Press + 3 reps before time out.
20 pull ups(weight assisted) 160#'s of assistance first 20, 180#'s of assistance second 20.

Yet another workout where I was severely sucking wind.

I'm going to show previous days nutrition from this point on, since I don't always know my intake when I'm done with the workout or able to post to the blog.