Woohoo thank the maker that we got prescribed a rest day. I can barely move my arms and my shoulders are so tight today that I need the time to recuperate. I haven't been this sore since I started working out 3 years ago. I can really tell that CrossFit is going to put me through the motions. As far as diet goes for yesterday I did pretty good, but had a hiccup for dinner, I blame it on myself, because we went out to celebrate a new job!
Nutrition for Thursday April 16, 2009
Breakfast: Toasted Bagel and Cream Cheese 15.2 oz of Strawberry Kiwi Fruit Juice
Mid Morning: Motts Strawberry Applesauce
Lunch: Ham sandwich on Whole wheat with mustard and 1 slice of American Cheese
Afternoon: about 18 Wheat Thin crackers and 2 mini reeses peanut butter cups (boo)
Dinner: 2 Granite City "Bang Bang" encrusted Shrimp Tacos and a half order of Waffle Fries w/Dip and 1 Northern Light Beer
Water Intake. 160 oz
Other then dinner I'm started to get back into my old diet ways again. Putting this out there for people to read helps keep me more accountable and I hope to continue this trend.
Cya all tomorrow. I'm going to try and take some pictures to post up this weekend to that we can measure progress over the next 12 weeks.
I know
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